It may sound strange but it sure is true, your iPod can be your reason to be well on your way to good health. Try one of the many ways in which you can learn to stay healthy and fit with the hundred or more apps that can be found on iTunes; while most give out a lot of helpful tips there are some apps that are very useful, and once you've really got the hang of it, you may well see a noticeable difference in your lifestyle! Take a look at some of these apps.
iFitness:
You know how desperately you want to become fit and have all those marvelous abs and biceps. But it so happens that you don't know the right exercises and trying out anything at random is not such a good idea. On the other hand, hiring a personal trainer is very expensive.
A free app on the iPhone can show you the way to fitness. iFitness provides images of people performing around 230 exercises based on the body region and muscle. Double tap the image to see clear instructions about the exercises and if it's a tough one, then you can single tap the video to see a video of how it is done!
Meditation Timer:
If you're keen about meditation and don't want to miss it even if you're not at your home, then download the Meditation Timer app for your iPhone. With the help of this timer, you can set the amount of time required for your daily sitting. This app is available in two gentle color sequences and there's also a recording which plays some soothing music. You can also set the phone to vibrate gently instead of ringing so that your meditation does not get unduly disturbed.
7 Day Detox:
Imagine if you could follow a perfect diet program which will help you lose weight and even flush out all the toxins from your body? It's true that there are plenty of these plans available on the internet. But it's not easy to follow these programs because we don't really know what exactly has to be done. Download the 7 Day Detox program for your iPhone and you will be given day by day instructions about what to eat or drink and in what intervals.
iFitness:
You know how desperately you want to become fit and have all those marvelous abs and biceps. But it so happens that you don't know the right exercises and trying out anything at random is not such a good idea. On the other hand, hiring a personal trainer is very expensive.
A free app on the iPhone can show you the way to fitness. iFitness provides images of people performing around 230 exercises based on the body region and muscle. Double tap the image to see clear instructions about the exercises and if it's a tough one, then you can single tap the video to see a video of how it is done!
Meditation Timer:
If you're keen about meditation and don't want to miss it even if you're not at your home, then download the Meditation Timer app for your iPhone. With the help of this timer, you can set the amount of time required for your daily sitting. This app is available in two gentle color sequences and there's also a recording which plays some soothing music. You can also set the phone to vibrate gently instead of ringing so that your meditation does not get unduly disturbed.
7 Day Detox:
Imagine if you could follow a perfect diet program which will help you lose weight and even flush out all the toxins from your body? It's true that there are plenty of these plans available on the internet. But it's not easy to follow these programs because we don't really know what exactly has to be done. Download the 7 Day Detox program for your iPhone and you will be given day by day instructions about what to eat or drink and in what intervals.
About the Author:
Thom writes articles for mac software experts, PocketMac. They specialize in Apple and Mac related software, including their Apple iPhone game, Rock, Paper, Airplane.
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