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Smart Phone Health and Fitness Capabilities

By Gareth Jale


Technology has made our lives faster but have also increased our health problems. The Motorola Droid 3 helps with the health issues by offering health and fitness applications to counter these.

Technology has made things so much easier as they used to be in old days. Mobile phones and their applications have been at the forefront of this change. They are feature rich machines of today. From business to health and fitness, one can enjoy the benefits of mobile phones anywhere and everywhere they want. Motorola has been one the frontrunners in this market. The Motorola Droid 3 is one in its kind. It can be regarded as the perfect creation of the company. It has every type of application to facilitate the user. From business to health and fitness, every aspect of life is covered in the form of application for this mobile phone.

A special kind of health application for this Motorola series is for monitoring heart rate. There are so many people who do not want to go out to the gym to maintain their fitness and health and prefer doing exercise at home, using their own machines instead. For such people and those who are patient of heart diseases and cholesterol, this application is very useful. You can measure your heart rate by opening the application and putting your finger tip on the camera lens. The heart rate will appear on the screen. Thus, one can maintain their health by doing controlled exercise on home. This is the perfect way by which you can do routine workout and check heart rate at the same time. The accessories also help one get attracted towards these activities.

Another exercise lets you work your abs. The application serves as your personal trainer and helps you tone your muscles in the safest way. The application tells the user to do exercise for building or maintaining abs without using any specific exercise equipment. It even tells the repetitions required for each exercise. It offers tips and directions to every one including beginners and experienced exercisers. The more complicated exercises are presented in video format to assist the user. A case is important to maintain the looks of the phone.

This application will help people in maintaining their health. The cardio trainer even has an exercise scheduler to ensure you do not miss out on your workout timing. You will never miss or get late for your exercise. One way to make sure that your smart phone's screen is protected is by using a screen protector. It keeps track of the exercise time as well so that you will know how much time is left. The application also informs one of the amounts of calories burnt by them and the miles traveled or run by them. The application suits everyone.




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